Zumba is an aerobic workout based on Latin dance moves such as salsa, reggaeton, flamenco, merengue, samba, and even hip-hop and belly dancing!   Most Zumba classes seem almost like a fun, high energy party!

You may feel a little lost at your first class but that will pass quickly.  There are definite moves to learn but they repeat throughout the class so you get lots of chances to perfect them.

Your class will begin with a warmup, then progress to some of the slower dance moves.  As the minutes tick by, the tempo will increase and new moves will come into play.  You’ll find yourself really dancing your butt off – which, of course, is the point!  The music will cycle between slower and faster rhythms so that you get a bit of a respite now and then.  By the end of the 45 minutes – an hour, you will definitely feel worked out but also energized!

In the beginning, if you’re unable to keep up with the more intense parts, just walk in place until the music comes back to a more comfortable pace, then join back in.  Within a few classes you shouldn’t have any trouble doing the entire workout.

So what are the benefits of taking a Zumba class?

• I would say the #1 benefit is burning up to 800 calories per hour!
• It’s a total body workout.
• It’s also a fantastic cardio workout.
• Going to a Zumba class provides an enjoyable social occasion which relieves stress and increases self-esteem.
• You get dance lessons along with working out!

When looking for a class to join, ask if you can observe or just try it out before committing, to see if it seems right for you.  Bring a friend along if you’re afraid of feeling self-conscious.

Once you do join a class, be sure to wear shoes that don’t stick to the floor, such as dance aerobic shoes.  Also bring water to drink and a towel because you WILL sweat!

Here’s an example of some actual Zumba class members.  You can see that people of all fitness levels can take part.

Have you tried Zumba?  Tell us about it in the comments below!

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