Monday Motivation

I love this quote from Vince Lombardi:

” The dictionary is the only place that success comes before work. Hard work is the price we must pay     for  success.  I think you can accomplish anything if you’re willing to pay the price.”

Have you ever really accomplished something, met a deadline, or achieved a goal without working for it?  We won’t ever meet our fitness or weight loss goals by just thinking about them.  The time for planning is over; start taking small steps, one right after the other, and you will get to where you want to be!

Here’s a video of what one woman, Kim, uses to motivate herself to keep working hard.

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