Happy National Women’s Health And Fitness Day!

National Women’s Health and Fitness Day is observed on the last Wednesday of September.

It is organized by the Health Information Resource Center and the purpose is to encourage women of all ages to develop healthy habits.

Events take place all over the country in locations such as schools, churches, community centers, and health clubs.  Activities vary by location and can include exercise demonstrations, health screenings, seminars, etc.

This year 40,000 – 100,000 women are expected to participate in National Women’s Health And Fitness Day across the country.  For more information, go to

http://www.fitnessday.com/women/index.htm

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One Response to “Happy National Women’s Health And Fitness Day!”

  • Nicole says:

    Physical health and inner health go hand-in-hand. As health-conscious women, it is important for us to be aware of what is going on inside us to stay healthy and treat or prevent diseases at any age!! You can get screening tests that will assess organ function as well as screen for common cancers (such as ovarian cancer) and conditions (such as heart and liver disease and diabetes). These comprehensive panel of tests are so important, ladies! Top health experts from the US Preventive Services Task Force recommend all women get screened to help them stay healthy at any age!

    What better day than today, National Women’s Health and Fitness Day, to take charge of your health?!

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