National Women’s Health and Fitness Day is observed on the last Wednesday of September.
It is organized by the Health Information Resource Center and the purpose is to encourage women of all ages to develop healthy habits.
Events take place all over the country in locations such as schools, churches, community centers, and health clubs. Activities vary by location and can include exercise demonstrations, health screenings, seminars, etc.
This year 40,000 – 100,000 women are expected to participate in National Women’s Health And Fitness Day across the country. For more information, go to