Best Butt Firming Exercise

The best butt firming exercise of all is squats. They are not usually on anyone’s list of favorite exercises but, unless you walk up a lot of hills, your glutes are not doing much work!

If you have a job where you tend to sit in a chair most of the day, your tush can begin to spread before you know it.  To counter this trend, you need to start doing your squats immediately!

Proper Squat Technique

To get the biggest benefit from squats, follow these directions.

• Stand in front of your chair with your feet shoulder width apart.
• Lower your body until your bootie is just hovering above the chair.
• Stand back up.
• Repeat as many times as you can.

Rather than bounce up and down like a jack-in-the-box, try to take 2 or 3 seconds to lower your body, hold for a couple of seconds while squeezing your glutes, then stand back up slowly.  This will give you even more bang for your buck!