How To Get Started Running

Are you a beginning runner or would you like to be?  Follow these easy tips to ease into your new program!

First of all, designate a time that you will devote to your running.  Set aside 20 minutes three times per week.  When ready, you’ll increase this to at least 30 minutes, 3 – 5 times per week.

Don’t overdo it when you’re first getting started!  Injury is the number one reason people list for giving up on running.  The more gradually you begin, the less your chances of injury.

If you can’t run for 20 minutes, try alternating walking with running. For example, you might walk for 5 minutes, then run for 5 – or 3 minutes or 1 – whatever you are able to do!

Don’t be concerned with how far you are running. Concentrate on the amount of time you spend.  As you gain strength and are able to run more and walk less, you’ll cover more distance in the same amount of time.

It is essential that you have a good pair of running shoes. Make sure that you are buying shoes made specifically for running, not for tennis, walking, etc.  Especially for your first pair, it would be best to go to a specialty store where a trained employee can make sure you get the correct fit.

Finally, you’ll also need a supportive sports bra. With a regular bra the bouncing not only attracts unwanted attention, it can be quite uncomfortable!  Try to choose a sports bra made of material designed to wick moisture away from your skin.

Now get out there and run!