Fitness walking is great exercise.

It’s easier on your joints than running but, because it’s a weight bearing exercise, it helps strengthen your bones.  Keep up your pace and you’ll get a fine aerobic workout.

Follow these 7 tips to get the most benefit out of your daily walk.

1. Stretch and warm up before you begin your walk.
2. Swing your arms so that your upper body is also involved.
3. Contract your abs, pull your shoulders back to open up your chest, and walk with an upright posture.
4. Breathe deeply.
5. Alternate moderately paced walking with spikes of rapid walking.
6. Take sips of water throughout your walk.
7. Slow down/cool down toward the end of your walk and stretch again when you finish.

The next time someone tells you to go take a hike, smile and follow their advice!  Just remember to look around and enjoy your surroundings while you’re getting fit!