Add these easy weight loss tips to your overall weight loss plan and reach your goal more quickly!

1. Weigh yourself every day. Keeping tabs on your progress helps keep you on track.  When you see the scale inching down, it motivates you to stick with your program.  Movement the other direction causes you to buckle down and work even harder.
2. Walk more. Park farther from your office or the store.  Walk around the block before you fix dinner.  These small amounts add up over the course of a day!
3. Eat hot soup before lunch or dinner. Hot soup cannot be eaten quickly so, by the time you finish the bowl, your brain has had time to signal you that you’re not so hungry any more.  Stay away from creamy soups!
4. Don’t drink high calorie beverages. Even though the calories may be the same, people seem to feel fuller after eating solid food.  If you have a high calorie drink before or with your meal, you’ll probably eat the same size meal as you would have without the drink.
5. Have a spicy appetizer. Eating a little something made with chili powder or peppers suppresses your appetite, resulting in you eating less during your meal.

Be sure to retweet these tips to your followers!

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