http://www.thatfigureswomensfitness.com/4-reasons-you-cant-lose-weight.html Fitness information, advice, and resources for women Wed, 15 Jun 2011 23:58:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.thatfigureswomensfitness.com/4-reasons-you-cant-lose-weight.html/comment-page-1#comment-413 Deb Conn Wed, 04 Aug 2010 12:21:56 +0000 http://www.thatfigureswomensfitness.com/?p=812#comment-413 Excellent point, Clint. Thanks! Excellent point, Clint. Thanks!

]]> http://www.thatfigureswomensfitness.com/4-reasons-you-cant-lose-weight.html/comment-page-1#comment-412 Clint @ Crude Fitness Wed, 04 Aug 2010 04:35:56 +0000 http://www.thatfigureswomensfitness.com/?p=812#comment-412 Another reason would be that you aren't allowing yourself a reward on the weekends. Too many people restrict themselves to the point where there is no 'outlet'. If you're good 75% of the time with your diet, you can eat a pizza on the weekend and know that you deserved it. This will actually trick your body and throw it a 'curve ball' improving fat-loss when you return to your 'good eating habits'. Another reason would be that you aren’t allowing yourself a reward on the weekends.
Too many people restrict themselves to the point where there is no ‘outlet’.
If you’re good 75% of the time with your diet, you can eat a pizza on the weekend and know that you deserved it.
This will actually trick your body and throw it a ‘curve ball’ improving fat-loss when you return to your ‘good eating habits’.

]]> http://www.thatfigureswomensfitness.com/4-reasons-you-cant-lose-weight.html/comment-page-1#comment-381 Deb Conn Thu, 29 Jul 2010 12:10:59 +0000 http://www.thatfigureswomensfitness.com/?p=812#comment-381 Chelsea and Joanna, you are right! I used to think a workout would forgive anything I ate. But it always catches up with you in the end - or in the tummy! Chelsea and Joanna, you are right! I used to think a workout would forgive anything I ate. But it always catches up with you in the end – or in the tummy!

]]> http://www.thatfigureswomensfitness.com/4-reasons-you-cant-lose-weight.html/comment-page-1#comment-380 Joanna Sutter (Fitness & Spice) Thu, 29 Jul 2010 11:36:37 +0000 http://www.thatfigureswomensfitness.com/?p=812#comment-380 You are all over it! It's true what they say, "You can't out train a bad diet"...I guess you really can't out diet a bad training plan either! You are all over it! It’s true what they say, “You can’t out train a bad diet”…I guess you really can’t out diet a bad training plan either!

]]> http://www.thatfigureswomensfitness.com/4-reasons-you-cant-lose-weight.html/comment-page-1#comment-375 Chelsea @ Ask Fitness Coach Wed, 28 Jul 2010 21:10:40 +0000 http://www.thatfigureswomensfitness.com/?p=812#comment-375 The one that took me the longest to learn: #2. You can't "out-cardio" a bad diet. And what's the point in doing one part of a weight loss/fitness program instead of the whole thing? :) The one that took me the longest to learn: #2. You can’t “out-cardio” a bad diet. And what’s the point in doing one part of a weight loss/fitness program instead of the whole thing?
Chelsea @ Ask Fitness Coach recently posted..The Workout J-Lo- Your Friends and Your Grandma are Doing

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