Starting a regular exercise program might just be the most important thing you can do for your overall health.

Einstein is famous for saying, “Nothing happens until something moves.”  This is especially true when talking about your body.  But what are some specific reasons that starting an exercise program is so good for you?

1. Building muscles.     Once we reach our 30’s, we begin to lose muscle tissue.  The main indicator of an aging body is loss of muscle mass.  You lose your strength and, related to that, you lose your ability to avoid falls.  And, because muscle tissue is the biggest calorie-burning tissue in the body, you burn calories more slowly, greatly raising your risk of becoming overweight or even obese.

2. Keeping your heart and brain healthy. Your heart is also a muscle and needs regular workouts to stay healthy and strong.  A fit heart is able to more efficiently pump essential oxygen and other nutrients throughout your body, including to your brain.  As long as it’s properly nourished, your brain can maintain its ability to manage the mental, physical, and emotional components of your life.

3. Keeping your bones strong. Your bones also must be worked out to keep from becoming fragile and prone to osteoporosis.  Because your muscles are attached to your bones, when you work out your muscles, you are also working out your bones.

Don’t let yourself become weak and decrepit!  If you want to have a good quality of life as you grow older, don’t just sit there hoping for the best!  Whatever age you are, start an exercise program today – all it takes is 3 times per week.  It’s the best investment in your future that you can possibly make!

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