1

Eat This Not That Review

The first time I ever saw a copy of Eat This Not That I was visiting my parent’s house. There were two “Eat This Not That“  books on the coffee table: The Supermarket Survival Guide and The No Diet Weight-Loss Solution. I picked up one of them, intending to just flip through and get a […]

Continue reading
1

Weight Loss Journal: Why You Should Use One

A weight loss journal is one of the best motivational tools there is. Nothing can show you your progress and keep you on track like a weight loss journal.  Let’s take a look at how to set up this valuable tool. Do I need a book made specifically to be used as a weight loss […]

Continue reading

Eating Off The Floor

Will this kill you? Recently I saw an alarming video clip from the Today show.  The people being interviewed talked about all the horrible, dangerous, bacteria-laden filth that covers our floors. They made it sound as if you dropped a Cheerio on your floor, then picked it up and popped it in your mouth,you would […]

Continue reading

Too Thin For TV?

Recently I read an article stating that seeing thin women on television can be a factor in causing eating disorders. The article was published by The Independent in the U.K. (www.independent.co.uk)   Just to be clear, the author of the report, Aric Sigman, does not say that television causes eating disorders. I have a problem […]

Continue reading
1

7 Tips For Fitness Walking

Fitness walking is great exercise. It’s easier on your joints than running but, because it’s a weight bearing exercise, it helps strengthen your bones.  Keep up your pace and you’ll get a fine aerobic workout. Follow these 7 tips to get the most benefit out of your daily walk. Stretch and warm up before you […]

Continue reading

Abs Workouts

We’ve spent this week discussing belly fat and how to get rid of it.  But you also want to strengthen your abs muscles so that your belly will be firm and flat.  Here’s a good article explaining some ways to do that. Women Ab Workouts – Three Things You Need To Know by Marshall Crum […]

Continue reading

Fitness Music

Whether you are doing cardio or strength training, listening to fitness music can improve your workout. Some people like to compile their own playlists from old and current favorites.  This is especially easy to do if you have an ipod or other mp3 player. Others prefer to buy or download collections of fitness music specifically […]

Continue reading
1

Fitness Boot Camps

We’ve seen lots of advertisements for fitness boot camps lately.  You may have been thinking about enrolling in a fitness boot camp but don’t know enough about them to make a decision. The following article explains what it’s all about and will help you decide if it’s the right program for you. Fitness Boot Camps: […]

Continue reading

Treadmill Workouts

Using a treadmill is one of the easiest ways to begin a workout program. Treadmill Advantages Treadmills can be used by people of all ages and fitness levels. They can be used during all types of weather. You can buy your own treadmill and never have to leave home to exercise. When used regularly, a […]

Continue reading
1 2 3