Eat This Not That Review

Eat This Not That Review

The first time I ever saw a copy of Eat This Not That I was visiting my parent’s house. There were two “Eat This Not That“  books on the coffee table: The Supermarket Survival Guide and The No Diet Weight-Loss Solution. I...

Continue reading

eating on the floor

Eating Off The Floor

Will this kill you? Recently I saw an alarming video clip from the Today show.  The people being interviewed talked about all the horrible, dangerous, bacteria-laden filth that covers our floors. They made it sound as if you...

Continue reading

Too Thin For TV?

Too Thin For TV?

Recently I read an article stating that seeing thin women on television can be a factor in causing eating disorders. The article was published by The Independent in the U.K. (www.independent.co.uk)   Just to be clear, the author...

Continue reading

Fitness walking

7 Tips For Fitness Walking

Fitness walking is great exercise. It’s easier on your joints than running but, because it’s a weight bearing exercise, it helps strengthen your bones.  Keep up your pace and you’ll get a fine aerobic workout. Follow these...

Continue reading

abs workouts

Abs Workouts

We’ve spent this week discussing belly fat and how to get rid of it.  But you also want to strengthen your abs muscles so that your belly will be firm and flat.  Here’s a good article explaining some ways to do that. Women...

Continue reading

fitness music

Fitness Music

Whether you are doing cardio or strength training, listening to fitness music can improve your workout. Some people like to compile their own playlists from old and current favorites.  This is especially easy to do if you have...

Continue reading

Fitness Boot Camps

Fitness Boot Camps

We’ve seen lots of advertisements for fitness boot camps lately.  You may have been thinking about enrolling in a fitness boot camp but don’t know enough about them to make a decision. The following article explains what...

Continue reading

workout treadmill

Treadmill Workouts

Using a treadmill is one of the easiest ways to begin a workout program. Treadmill Advantages Treadmills can be used by people of all ages and fitness levels. They can be used during all types of weather. You can buy your own...

Continue reading